Article from Health Living Yoga - http://healthlivingyoga.com/2615/how-to-wake-up-energized-everyday/
Sleeping problems impact seriously on our health and over one- third of us have this problem. Here, is an expert plan and guide which you must try to get a restful night.
If previously you suffer from insomnia, this month you will feel good. According to the research one out of three are suffering from this problem of sleeping disorder. So, we hope this month as the clock goes back an hour, our ability to spring out of bed dwindles with the morning light. Sleep is one of the first casualties when you are living through a tough time. Sleep impacts you in a number of ways. The recipe for sleepless nights is that you don’t allow yourself time to unwind after work and combine with a lack of daylight and risk of sadness that brings to you. Its not only this, the more you have less sleep, its then even hard to claw back those hours, so you may slip into a downwards spiral of sleep deprivation. So if you miss two hours of sleep in a night, that means 14 hours in a week and 56 hours in a month, its a cumulative debt. So when you start accumulating significant sleep debt every week that will lead to becoming chronically sleep deprived. So now the major question is how to stop this cycle.
Try: Potter’s nodoff tablets
These tablets contain a mix of natural sedatives whose dose has to be taken after dinner.
Step 4: You need to re- program your sleep habits
Potter’s Nodoff Mixture is a traditional herbal remedy used to aid sleep