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Vitamin C (ascorbic acid)

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Vitamin C, also known as ascorbic acid, has several important functionsand contributes to normal collagen formation for the normal function of bones and the normal function of cartilage.

Vitamin C contributes to the normal function of the immune system and protects DNA, lipids and protein from oxidation. Lack of vitamin C can lead to scurvy. Vitamin C can reduce tiredness and fatigue where vitamin C status is inadequate. It also contributes to normal psychological function and regenerates vitamin E in the body.

1 https://www.efsa.europa.eu/en/efsajournal/pub/1815

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